“My nutritional journey with Allie has been an educational, eye-opening and awesome one!!! Allie teaches basic nutrition, importance of proper hydration and how to attain/maintain proper overall good nutrition for better health and weight management using food vs medications:

• Promotes healthy nutritional CHANGE to reach/maintain good health & weight goals

• Teaches how to properly read food labels and makes one aware of importance of consuming WHOLE (vs enriched) GRAINS , proteins and vegetables in one’s diet

• Importance of using only pharmaceutical-grade quality vitamin supplements

• Importance of doing a liver cleanse through food approximately every quarter during the year as opposed to doing a “quick” 7-day cleanse using the various liquid diet cleanses offered”

  — Mary B.