https://www.waterandthewell.com/reviews daily 0.75 2022-11-03 https://www.waterandthewell.com/reviews/three monthly 0.5 2022-11-03 https://www.waterandthewell.com/reviews/one monthly 0.5 2022-11-03 https://www.waterandthewell.com/reviews/two monthly 0.5 2022-11-03 https://www.waterandthewell.com/reviews/four monthly 0.5 2022-11-03 https://www.waterandthewell.com/reviews/five monthly 0.5 2022-11-03 https://www.waterandthewell.com/reviews/six monthly 0.5 2022-11-03 https://www.waterandthewell.com/blog daily 0.75 2020-10-07 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1597428978058-2COH8WR7KJ5U88Q5S1P3/blog2.png BLOG https://www.waterandthewell.com/blog/why-essential-oils monthly 0.5 2021-03-27 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1598546121386-7POL9QGHP3HDYACA71HM/Rollers-100.jpg BLOG - WHAT ARE ESSENTIAL OILS, AND WHY DO WE CARE? https://www.waterandthewell.com/blog/welcome monthly 0.5 2021-03-27 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1598546379505-SR6J4MD769LYY8QZDKBF/Welcome-100.jpg BLOG - WELCOME TO WATER AND THE WELL. https://www.waterandthewell.com/blog/nutrition monthly 0.5 2021-03-27 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1611719746424-7M7KPH5SIHQR6TC99LBN/6E228CDD-830A-40CE-AB4D-C230550CED3F.jpg BLOG - THE FOUNDATION OF HEALTH: NUTRITION. https://www.waterandthewell.com/blog/lets-talk-about-macros monthly 0.5 2021-03-27 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1611717379025-FOOV0ZTI6ALEW7ONT4ZN/IMG_4195.JPG BLOG - LET’S TALK ABOUT MACROS https://www.waterandthewell.com/blog/happy-fall monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1611718558599-T99UVLE14BTK4VSIWUZL/IMG_4203.JPG BLOG - HAPPY FALL https://www.waterandthewell.com/blog/carbs-why-we-need-them monthly 0.5 2021-03-27 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1614960258743-YN54IEMQLHR68OGCKKRT/IMG_4703.JPG BLOG - CARBS: WHY WE NEED THEM https://www.waterandthewell.com/blog/carbs-the-types monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1616855540821-QVN2N61EWVAIYAAJ3Q1U/Screen+Shot+2021-03-27+at+10.28.12+AM.png BLOG - CARBS: THE TYPES https://www.waterandthewell.com/blog/category/Exercise monthly 0.5 https://www.waterandthewell.com/blog/category/Nutrition monthly 0.5 https://www.waterandthewell.com/blog/category/Essential+Oils monthly 0.5 https://www.waterandthewell.com/blog/category/Recipes monthly 0.5 https://www.waterandthewell.com/blog/category/Mindfulness monthly 0.5 https://www.waterandthewell.com/home daily 1.0 2022-11-20 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1597425869978-4LB7U06GYB6FL9PQP0RI/Grid.png HOME https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1597426036095-VA1V8BI5YB5U8D8ANXSD/Asset+36.png HOME https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1591979770527-M5H67R25R812OIY3I2ES/8-100.jpg HOME https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1591979585370-Y7AUDV24967486YERZIP/7-100.jpg HOME https://www.waterandthewell.com/about daily 0.75 2020-09-22 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1591980491857-5FYR49NFXY0EYOA5AW6U/ab-100.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1592007345089-2G0G8F3YM731EMQZMNEO/spirit.png ABOUT https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1592007323418-BDD16A3P3MC95UVST16M/mind.png ABOUT https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1592007334619-EP0O1NO58BZL6X541I99/body.png ABOUT https://www.waterandthewell.com/oils daily 0.75 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1598379390431-R6DAUYO291PRIJWPMUCW/Artboard+68-100.jpg OILS https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1592008047398-US1T7CKVEXDOU6NTSZ4E/2-100.jpg OILS https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1592007996667-RHEB437XPJ6STS0XHO66/3-100.jpg OILS https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1592008011635-H0KNO4IE20ZHFLGX71LP/1-100.jpg OILS https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1598379736866-O5F3YHJEONET98FX4GLM/Artboard+70-100.jpg OILS https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1598379840859-9UPXFE986B89DZXIYRB5/Artboard+71-100.jpg OILS https://www.waterandthewell.com/nutrition daily 0.75 2021-01-15 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1592069094034-ETU2XUUUAUO2K3CJ5G1Q/LIGHTBG-100.jpg NUTRITION - THE ROOT MEMBERSHIP group $100 / month individual $250 / month This is for the client who is just beginning the journey of incorporating healthy eating habits into their everyday life. Includes: + Two 60 minute nutrition lessons per month in a group or individual setting. + One 30 minute 1:1 nutrition coaching session per month. https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1592008593252-2I76HZWC8BA5F0ZZXA36/membg1.png NUTRITION - THE GUIDED MEMBERSHIP group $250 / month individual $400 / month This is for the client who is ready to conquer their lifestyle change. This is meant for someone who has multiple goals. Includes: + Two 60 minute nutrition lessons per month in a group or individual setting. + Four 30 minute 1:1 nutrition coaching sessions per month. https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1592008571836-5NHS4L6J1M45TG8QGTF0/membg2.png NUTRITION - THE CLIMB MEMBERSHIP group $150 / month individual $300 / month This is for the client not only looking to change from within, but learn for ongoing change. Includes: + Two 60 minute nutrition lessons per month in a group or individual setting. + Two 30 minute 1:1 nutrition coaching sessions per month. https://www.waterandthewell.com/landing daily 0.75 2022-10-24 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1592330924215-FH2R140FCQBJJCC43JQL/grid.png Landing https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1592330971015-LB9MSX2YRII7ZYJV0AFO/wfnldark.png Landing https://www.waterandthewell.com/consultation daily 0.75 2020-08-01 https://www.waterandthewell.com/contact daily 0.75 2020-08-04 https://www.waterandthewell.com/donate daily 0.75 2021-01-30 https://www.waterandthewell.com/shop daily 0.75 2023-02-16 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/fe05c302-01a9-4d23-a03f-1a82e6db387a/071467_07c0da01bee4449b9151a5d5a1f0fd2d%7Emv2.jpg SHOP - Make it stand out O R G A N I C D R I E D L A V E N D E R $5.00 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/65db929a-a33d-46d1-9724-ff60106c002a/71QxwGV9jNL._SL1500_.jpg SHOP - Make it stand out O R G A N I C S H E A B U T T E R $14.95 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1612536711044-9Y8UPCV404GEAHCQ9C4R/Screen+Shot+2021-02-05+at+9.24.22+AM.png SHOP G L A S S W A T E R B O T T L E (1L / 32 fl oz) $48.00 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1614434678833-U7MUONJVELQ965FSOVRZ/Screen+Shot+2021-02-05+at+9.47.02+AM.png SHOP M E T A L W A T E R B O T T L E (32 fl oz) $44.95 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/92c04f2e-8413-4c92-a656-8c40b051bfa1/071467_92817dad6c174506a9f4b04ca17b8bfc%7Emv2.jpg SHOP - Make it stand out O R G A N I C D R I E D G I N G E R $3.00 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/20da23a8-ee52-44fb-8c16-b1eb365153cc/IMG_1382_jpg.jpg SHOP - Make it stand out F O A M I N G H A N D S O A P D I S P E N S E R From $26.00 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1598544461845-RC9C1UU0XZD3FXDYU2LC/allie.jpg SHOP R O L L E R $18.00 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/537e5be4-1c65-41f5-be5e-eef09d9831df/IMG_1379.jpg SHOP - Make it stand out F O A M I N G H A N D S O A P D I S P E N S E R From $22.00 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1597440805364-2SD7QP64K33C4L35ZAYG/Diffuser-100.jpg SHOP S T A R T E R K I T Beginning at $165 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/544d1df7-bd0b-4b98-a192-b9a128abb129/IMG_0706.PNG SHOP - Make it stand out H A T C H R E S T O R E $129.99 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/9680bdad-7e46-47a7-9b93-421d0a15066d/IMG_4430.jpg SHOP - Make it stand out V I T A L P R O T E I N S C O L L A G E N $47.00 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/b98263f1-09c3-45c8-8577-efc8d2ce9957/IMG_1388.jpg SHOP - Make it stand out D R . 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While there are many different tours to the land of fire and ice, touring with Allie & SH is different. This is a locals tour of Iceland — see & taste the country through the eyes of two girls (better yet, cousins) who grew up there! You will not traveling on large tour buses in large groups of tourist, no. Instead, you will be in an intimate group of 10 other friends in a small van with us, getting a locals perspective of Iceland. Our tour is a small family-run company (just the two cousins!). Allie is half-Icelandic, her father living in Iceland as well as all of her father’s side of the family. Since her parents split when she was five, she has traveled to Iceland to live almost every summer of her life. It’s a part of her soul. She always knew she would find a way to combine what she loves with her most favorite place in the world. Meet SH — her and Allie are cousins, having grown up together every summer. She is a native of Iceland with a passion for travel & adventure. (SH add more info here). When touring with us, you will feel like an Icelander, and do what Icelanders do. You will be invited into our family’s home for a welcome dinner with traditional Icelandic food, you will stay on our family’s farm nestled in front of Iceland’s largest glacier, Vatnajökull, and better yet, get guided tours up the glacier with the best glacier guide, SH herself! You will visit many unique off-the-beaten path places where only Icelanders go, not tourists, and meet with many Icelandic of our Icelandic friends & family members. Not only will you enjoy things & places on locals know about, you will have home cooked Icelandic meals in Allie’s family’s home as a welcome, and on our generation-old family farm, specifically recipes of our family; enjoy dinners around our farm’s family dinner table, together; enjoy COMMUNITY. See the town Allie’s family grew up in, and all of her favorite spots, as well as get to know rural Iceland with SH, our glacier guide & expert tour guide of the south of Iceland. See & taste Iceland like a true Icelander! Discover lasting friendships only made possible through discovering Iceland together. https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/3ecb5b05-b0c5-4c46-9937-d7dff2b6debc/AllieCorey-16.JPG Tour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.waterandthewell.com/store daily 0.75 2020-08-14 https://www.waterandthewell.com/store/misc monthly 0.5 2021-04-01 https://www.waterandthewell.com/store/essentials monthly 0.5 2021-10-14 https://www.waterandthewell.com/store/inflammation monthly 0.5 2021-10-14 https://www.waterandthewell.com/store/hormone-health monthly 0.5 2021-10-14 https://www.waterandthewell.com/store/natural-living monthly 0.5 2021-10-14 https://www.waterandthewell.com/store/exercise monthly 0.5 2021-10-14 https://www.waterandthewell.com/store/rest-digest monthly 0.5 2022-10-25 https://www.waterandthewell.com/store/flush-filter-flow monthly 0.5 2021-10-14 https://www.waterandthewell.com/store/p/roller monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1598032311162-PNDJPQUJ7TSFRTKWFEWS/baumuun.png Store - ROLLER https://www.waterandthewell.com/store/p/vital-proteins-collagen-peptides monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/5ee39972596e6628f3b12e9a/1666704221246-1G63ITZUTL5F2UAJK6GN/71qcKV5zAJL.jpg Store - Vital Proteins Collagen Peptides