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It all starts with a BREATH.

This week’s schedule, come flow with us ✨

They don’t come for the yoga, they come for the lavender towels 🪴🧖🏼&zwj;♀️
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Only the best for my people — organic 100% cotton towels + pure lavender essential oil.

The keys to success with every single client I work with — having a plan. It’s not “if I have time, I’ll get to it” or “I don’t have time.” The reality is, none of us have time. You make time. Just like

A little team building + relaxation + exercise to get this crew ready for an afternoon full of chamber work!

What an incredibly opportunity to share yoga with the Roxboro Chamber of Commerce ✨

Ditching & switching to a nontoxic lifestyle can be extremely overwhelming. Take it one step at a time & start here! Hand soaps are one of the easiest ways to start switching to a chemical-free home. Here is the recipe I always use:

+ 1/3 cu

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